Week 7 (March 23-29): My dark mood started to lift, and I felt more energized. Still, I felt that I needed to stay focused on meeting all of my work deadlines, and I worked long hours on school work and classroom planning. I didn’t do any heavy workouts, but I did get outside and do some walking. I’m feeling the need to get out and enjoy SoCal. See Moonlight Beach at right.
Next week's goal: work with weighted bars (see below) at the Y.
Next week's goal: work with weighted bars (see below) at the Y.